I've been in your position many times and always used to gain weight in the fall and winter, then I would decide to lose the new pounds come ... also known as a diet," Fear said.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

From hydrating the body to adding something sweet to her daily diet, here are five ... loss journey of losing 160 pounds (72 ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...