A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Amazon shoppers said they have shed pounds in weight after buying a "fabulous" £10 product. The Pinch of Nom Quick & Easy: ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Amazon customers have been raving about a 'fabulous' £10 product that has helped them drop pounds. The Pinch of Nom ... We're having one meal a day but these books make it easy to stick to ...

Back then, most film studios demanded that female stars who had gotten pregnant either have an abortion or give up their ...