A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Every year, my pediatrician would reiterate that I needed to urgently lose weight before I developed diabetes ... I saw ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

Back then, most film studios demanded that female stars who had gotten pregnant either have an abortion or give up their ...

Drug manufacturers have increased their production, and some such as Novo Nordisk have asked the FDA to ban further production of compounded versions of their drugs. If that happens, Lavin says many ...

When it comes to fermented apple cider vinegar, Love says that “just two tablespoons a day can slow ... can "help you lose ...

Mobley has rewarded that trust by becoming a great pick-and-roll threat. He drove the ball only 4.7 times per game last ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

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Saints Wire’s Jeremy Trottier had the amazing opportunity to speak with long-snapper Zach Wood the evening before the New ...