Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for ... to less than 10 percent of their total calorie intake. A further reduction to less than five percent or roughly ...

and 270mg a day for women (19 to 64 years). It's pretty effortless to get your daily requirement of magnesium from a healthy diet. Here are the top magnesium-rich foods, from almonds and pumpkin ...