Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Many people think that cutting out your favourite foods is the way to lose weight, but one woman has shared an average day of ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to research. The University of London study, published in the journal BMJ Open ...

Portion: A small bowl of dal, one chapati, a bowl of salad, and a cup of plain curd. Why: Protein-rich dal and fibre-filled salad keep you full while curd aids digestion. Dinner: ...

anna.stasiia - stock.adobe.com One thing Kate Middleton eats every day is royally disgusting. That’s according to a hungry reporter who tucked into the Princess of Wales’ typical diet for 24 ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

“The big one-off shocks that struck the economy in October make it impossible to know whether the job market was changing direction in the month,” Bill Adams, chief economist at Comerica ...