Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

Many people think that cutting out your favourite foods is the way to lose weight, but one woman has shared an average day of ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to research. The University of London study, published in the journal BMJ Open ...

Portion: A small bowl of dal, one chapati, a bowl of salad, and a cup of plain curd. Why: Protein-rich dal and fibre-filled salad keep you full while curd aids digestion. Dinner: ...

American workers have no shortage of options for selecting the best retirement plan. Most people are eligible for more than one retirement plan. 2024 retirement plans generally offer tax advantages.