It doesn't take $1 million to secure a sense of financial well-being, according to new research from Vanguard.

Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

Absent a comprehensive approach to self care, disease management will eventually consume your time and resources and derail ...

Gentle parenting is all over social media, but there is a lot of confusion about what it actually means. Experts explain how ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

It’s important to maximize the time you have off. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid. It’s important to ...

What if your remote team makes time for weekly virtual ... When leaders demonstrate their commitment to well-being, it creates a ripple effect. Employees feel empowered to prioritize their health ...

“All these little moments of awe build up to a greater sense of well-being,” he says. “Be open to those moments. They are there if you allow them to be.” Get into your feelings with someon ...