We start at the right place and progress at the right pace.” The primary goal, says Gabrielle Lyon, D.O., founder of the ...

Exercise is well known for supporting physical and mental wellbeing during pregnancy – but new research suggests strength training, specifically, could offer even greater benefits. A study published ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

The Science Behind Musical Performance Enhancement Researchers tested 20 regional-level athletes using three different conditions during bench press training: s ...

“A huge benefit of working your core during pregnancy is preparing your body for labor and delivery,” says Francis-Townson. “Strong core muscles aid your ability to push, to move into good positions ...

“If you have been strength training through your younger years, there is no reason that that needs to change in your 50s. There are a few extra things to consider to ensure that you stay fit and ...

New Colorado Buffaloes strength and conditioning coach Andreu Swasey has built a lengthy list of endorsements throughout his career, and five-time Pro Bowl runn ...

Follow this 4-week training plan created by run coaches to help you run faster. The plan includes speed runs, easy runs, and ...

Fans won't have to wait long to see what the new-look Patriots have in store. Players are slated to report on June 22 for training camp. Here is one burning question at each position on offense for ...

An expeditionary sustainment command (ESC) performs sustainment operations for field armies and corps. It encompasses 74 military occupational ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

When Ryley Nelson and Oakley Hussey met last fall, it was pure happenstance. Hussey was leading a conversation about the need for a large-scale multi-sport training facility in Idaho Falls, during an ...