The former engineer-turned-race walker has earned national medals. Now, he's eyeing his first running event at the National Senior Games.

Fans won't have to wait long to see what the new-look Patriots have in store. Players are slated to report on June 22 for training camp. Here is one burning question at each position on offense for ...

An expeditionary sustainment command (ESC) performs sustainment operations for field armies and corps. It encompasses 74 military occupational ...

That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a recent study.

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

When Ryley Nelson and Oakley Hussey met last fall, it was pure happenstance. Hussey was leading a conversation about the need for a large-scale multi-sport training facility in Idaho Falls, during an ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.