It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Sleep is often seen as a luxury…whether you’re a parent, a college student, or just overbooked, you’ve likely had days where sleep isn’t an option. But what does that really do to the mind and body?

Plus, staying cool without an air conditioner. You’re reading our weekly Well+Being newsletter. Sign up here to get it ...

Analysis of 209 studies shows what natural remedies seem to work, those that might work and why a lot more research is needed ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

As students and families in Alaska prepare to return to school, it's important to get return to healthy sleep schedules and daily routines to ensure success in school.

Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Iron is a crucial nutrient for women, especially when menstruating. Optimum Nutrition Opti-Women multivitamins offer 100% of ...

Or try another calming combo: “Combining L-theanine, magnesium glycinate, and ashwagandha at night can support relaxation in ...