Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

Health coaches, influencers and supplement companies are now marketing saffron as a cure for everything from ...

Audifort is a plant-based hearing support supplement developed to tackle some of the most common auditory issues, such as ...

Analysis of 209 studies shows what natural remedies seem to work, those that might work and why a lot more research is needed ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, and is it safe? Katharine Lang reports “The use of melatonin in typically ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

If you wake up with a sore jaw or headache, you may have sleep bruxism. Here are some natural ways to stop it.

Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...

Iron is a crucial nutrient for women, especially when menstruating. Optimum Nutrition Opti-Women multivitamins offer 100% of ...