Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, according to a new randomized controlled trial published in Occupational & ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin ...

A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

Health coaches, influencers and supplement companies are now marketing saffron as a cure for everything from ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

Plus, staying cool without an air conditioner. You’re reading our weekly Well+Being newsletter. Sign up here to get it ...

Audifort is a plant-based hearing support supplement developed to tackle some of the most common auditory issues, such as ...

Analysis of 209 studies shows what natural remedies seem to work, those that might work and why a lot more research is needed ...