Researchers released new clinical guidelines for treating restless legs syndrome (RLS), emphasizing patient-centered care and ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

The Apple Watch Series 10 brings a few new features, including sleep apnea detection, but is it worth the upgrade? Read the review to learn more.

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

The Oura Ring 4 app Oura There is a key feature difference between the two. The RingConn Gen 2 has a sleep apnea detection ...

There is a lot of research out there, including clinical trials, aimed at combating sleep apnea, a serious sleep disorder.

"I'm using [Ozempic] off-label for a whole host of conditions — and have been for years," Dr. Caroline Messer, an ...

An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people ...

I’m sorry to hear your CPAP mask is keeping you awake at night, but I’m happy to hear that you’re addressing your obstructive ...

Physiological systems in the human body interact throughout life, exhibiting specific patterns during sleep. These networked patterns are present from birth, and are sculpted by varies physiological ...