I've noticed that there's one move that they all recommend: bird dog. The move is great for building strength in the deep ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

Joyce Shulman is a CPT and walking coach focused on women, wellness and longevity. She has taken the TEDx stage to talk about ...

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

From running around in the garden to chasing friends in the playground, doing cardio came naturally in childhood. But as an ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

There's no bad time to stretch. But, according to mobility expert Cody Mooney, there is a best time to stretch. For the ...

If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking ...

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...

That's why I was so excited to hear about a new shoe from Merrell. The SpeedARC Matis is a hiking sneaker designed for urban ...

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...