We call super shoes “super” for a reason. They feature technology that promotes energy return–lightweight materials, ...

With real-time readiness scores, hyper-accurate GPS, and more health stats than your doctor’s chart, it’s a personal trainer ...

I feared rabies shots because everybody says they hurt. But my thighs have experienced worse pain after marathons.

So if you’re using national averages to assess how fast you should aim to walk while exercising, a good goal for average ...

This exposure can be exacerbated while moving quickly, Diaz-Sanchez says. And even exposure to one spike can be “really bad,” ...

“Steady-state runs help with aerobic strength, whereas speedwork is more anaerobic ,” Honerkamp says. “ Speed training helps ...

If you're looking for a supportive environment, flat course, and scenic views, sign up for one of these top options.

Tracksmith’s first trail running shoe handles paved roads and dirt trails equally well. The Vibram outsole is best suited for ...

Most of the time, it’s difficult to build muscle during a race training block because of nutrition, says Rosenkranz. Most ...

Practice races can also serve up benchmarks for your training. For example, if you’re trying to run a four-hour marathon, you ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...