Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...

AS A RULE, we try to keep our footwear purchases to a minimum. Preferably, we’ll fork out often enough to unlock the benefits of an effective shoe rotation, but not so much that we risk breaking the ...

With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the lead up to the big race THE SYDNEY MARATHON is this Sunday and if you’ve been ...