Bodybuilding legend and six-time Mr. Olympia champion Dorian Yates offered simple and effective tips to anyone looking to get ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Classic Physique standout Mike Sommerfeld destroyed two push workouts in one day 17 weeks from the 2025 Mr. Olympia contest.

Decorated bodybuilding coach Hany Rambod discussed his top five supplements and revealed if there's alternatives to steroids.

Heather Connor reclaimed her title after six years at the 2025 IPF World Classic Powerlifting Championships with two new ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...

Training through a heatwave? Use these tried-and-tested tips and strategies to beat the heat and keep your workouts on track.

Bodybuilding great and former seven-time Mr. Olympia Arnold Schwarzenegger discussed prejudice in the sport and raising prize ...

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...

Bodybuilding legend Arnold Schwarzenegger discussed if cooling off during workouts leads to better physical and cognitive ...