The current state of USA Swimming is in disarray according to former Olympian Michael Phelps, who took to Instagram this week to voice his frustrations with those in leadership positions in a sport that's seeing dwindling numbers and passive interest.

Roquan Smith basically said that if the situation arose where he had to swim to save his own life, he now could- thanks to Michael Phelps this week.

Phelps outlined three steps he'd like to see USA Swimming take, including an independent review of the entire organization.