Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Vice president Jagdeep Dhankhar has underscored the significance of meditation, calling it “food for the soul” and a “necessity for global peace.” He was speaking at the Global Conference of ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

"You step into our cafe, no matter what you order, it's been curated with intentional practice in order to make you feel good ...

Tariff fears are taking root in the C-suite, and execs are responding. New videos show the moment a flight from Minneapolis ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...