Find your peace in just 10 minutes! 🌟 Discover the meditation hack that transforms chaos into calm, making mindfulness ...

Join mindfulness coach Rosie Acosta in a meditation practice to help relieve financial stress. Take a deep breath and let’s begin.

Cultivate mindfulness, engage your senses - notice the colors of petrified wood, feel textures, listen to the wind. Honor ...

Instead of just zoning out and scrubbing like you normally do, the idea is to turn your wash routine into a mindful ...

Samantha Ruth Prabhu shares her transformative experience of embracing silence for three days and the power of meditation for ...

Equinox beginning this year on Thursday, March 20, 2025, here are a few Indigenous spiritual practices to get you grounded ...

Aaryan Shukla, a 14-year-old math prodigy from Maharashtra, has set six Guinness World Records in mental calculation during a competition in Dubai. Dubbed the ‘human calculator, he achieved ...

Elevate your bath experience by combining five drops of melissa oil with a teaspoon of carrier oil (such as coconut or jojoba ...

Complementary and alternative medicine can offer patients increased control over their healthcare. One survey found that 33 ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Samantha Ruth Prabhu shares how she loves her own company and that she can spend time in silence without her phone ...