The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have that friend (IRL or online) with their storage containers ...

Nutritionists make a living out of helping people create healthy habits, and they also know the tools needed to get eating ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

For a more grownup take on a sweet breakfast, Meghan also has a photo of two slices of bread topped with berries and bananas, ...

There are so many meal kit services to choose from nowadays. Viewers across the Tri-State weighed in on which they've tried and if it saves money. I also compared prices between meal kit services.

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Meal kits can provide a new level of convenience by delivering fresh ingredients right to your door. Whether you’re craving ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

MyFitnessPal, the food and calorie-tracking app, bought an artificial intelligence startup and will soon debut AI-powered ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

MyFitnessPal has acquired meal planning app Intent. The company plans on using the technology to offer AI-powered meal plans.