Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

In a study that advances lightweight magnesium alloys for more fuel-efficient, affordable vehicles, University of Michigan ...

Experts reveal that behavioural changes in children, like irritability or difficulty concentrating, might indicate vitamin ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

First 3D look at magnesium alloys reveals stress-absorbing structures for lighter, stronger, fuel-efficient cars.

Magnesium plays a vital role in supporting sleep-related functions like muscle relaxation and stress regulation, though it's not a cure-all for sleep issues. A simple, satisfying snack of a Medjool ...

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Salt Lab, a trusted wellness brand used by thousands, is home to a range of products, from magnesium sprays to best-selling ...

In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...