“Protein and fiber (and fats to a lesser extent) slow the absorption of glucose into the bloodstream,” Avery explains. “They lead to a milder spike in blood sugar and insulin. Eating protein and fiber ...

The Swansea-born actress confessed to the Loose Women panel that there was one job she would have always wanted to do ...

Cecilie Fløe scored in extra time and the Tampa Bay Sun won the inaugural USL Women's Super League championship with a 1-0 victory over Fort Lauderdale United on Saturday night.

Cats fans will likely enjoy the James Madison transfer’s ability in the draw circle after Sam Smith’s graduation.

A near double-double from Angel Reese was not enough to lead the Chicago Sky to a victory over the Atlanta Dream.

Judge Beverly Cannone reminded jurors of the prosecution's burden of proof and gave detailed instructions to the jury after each side delivered lengthy closing arguments.

Caitlin Clark's quad injury causes devastating 55% drop in WNBA ratings, exposing the league's total dependence on one ...

Taylor O'Malley told Newsweek: "It bugged me so much that I had tried every diet and had so many different trainers and never ...

Chewing more slowly may help women 50+ eat less and lose weight. Here's what science says about this simple eating trick.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. ...

The Chicago Sky's record dropped to 2-6 with their 85-66 loss to the defending WNBA champion New York Liberty on June 10. One thing about the Sky to this point ...