If you’re tuned into the fitness side of TikTok, no doubt you’ll have noticed an influx of videos of people dragging sleds, ...

A WORCESTER woman is hoping to raise awareness and bring home the gold in the adaptive Hyrox world championships. Katie Cooper, who competes in the upper-limb impairment category due to being born ...

IT WAS a proud week for Penistone Footpath Runners as two club members earned international honours. Graihagh Turner ha...

Fitness enthusiasts are always on the lookout for the next big challenge, and HYROX has emerged as a game-changer in the world of functional fitness. This high-intensity race combines running with ...

At DRIP, you can let off steam, have fun and burn as many calories as possible. The gym, just a few minutes from the Grands ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...