Wellness startups are launching products that target the natural growth of GLP-1, the hormone that medicines like Ozempic and ...

It’s why we turned to nutrition expert and King’s College London professor of epidemiology Tim Spector, who has spent a ...

Physician & Specialist In recent years, gut health has emerged as a crucial factor in overall well-being. The gut is home to ...

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study from Cedars-Sinai investigated whether a specialized diet could effectively ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

The gut, or gastrointestinal tract, is responsible for breaking down food, absorbing nutrients, and eliminating waste. But ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Sauerkraut might be doing more than just adding zing to your hot dog — it could be actively defending your gut. New research ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...