A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you reach your goals.

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

A renowned expert on processed foods from Harvard University shares three surprisingly simple tweaks you can make to your ...

While PrimeBiome is generally well-tolerated, some users may experience mild side effects such as bloating or digestive ...

In today’s fast-paced world, maintaining optimal health is essential, and one of the most effective ways to achieve this is through natural supplements. Spirulin Plus stands out as a powerful detox ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...