Did you know that a healthy gut is key to your workouts? It not only helps you build muscle but also directly influences your ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Irritable Bowel Syndrome, or IBS, is a common yet complex gastrointestinal disorder that affects millions of people across ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you reach your goals.

Justin Stebbing, Professor of Gastrointestinal Cancer at Imperial College London, has suggested eating one thing for ...

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

Auto-brewery syndrome (ABS) usually affects people with a weak gut health, underlying disease, or a weakened immune system.

5 foods that can help you get a flat stomach — by reducing bloating, improving digestion, and boosting metabolism ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

A renowned expert on processed foods from Harvard University shares three surprisingly simple tweaks you can make to your ...

While PrimeBiome is generally well-tolerated, some users may experience mild side effects such as bloating or digestive ...