Yes, eggs are an excellent source of protein. And on top of that, they contain a bunch of essential micronutrients, such as choline. So, during your next trip to the grocery store, what’s there to ...

Healthy eating doesn’t have to be expensive. Some of the most powerful superfoods are simple, everyday ingredients that are both nutrient-rich and budget-friendly.

Some other good options are cottage cheese, hard-boiled eggs or breakfast burritos with scrambled eggs, beans and cheese or avocado. You could also make a smoothie with a high-quality protein powder ...

Whether you boil, poach, or scramble your eggs, they're undoubtedly one of the healthiest and affordable sources of protein ...

Doctors use medicines to help lower these blood fats and to keep plaques stable, but these drugs do not remove the plaques.