Her rounded bump sits high and firm beneath the waistband of her maternity jeans, she can’t bend down to tie her shoelaces, ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

They’re joining a growing group of 70-plus New Yorkers taking over the city’s bars, social media and fashion scenes.