You've heard of yogurt. You've heard of kefir. But, do you know what each of these dairy products is or how they're different from one another? Some people use the terms kefir and yogurt ...

Yogurt and kefir, both fermented milk products, have long histories and unique characteristics that set them apart. Yogurt has a tangy flavor and a creamy texture requiring a spoon for consumption.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

Labneh and Greek yogurt may seem pretty similar, but there is a key difference that changes how each dairy product tastes and ...

A new study suggests that women who replace non-fermented milk with yogurt or other fermented milk products may lower their ...

Kefir is a fermented drink made by adding kefir grains to milk, and then letting it ferment for about 24 hours. During this time bacteria and yeasts in the kefir grains turn the sugars in milk ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...