which makes aesthetic options that double as blocks when folded. One of the big benefits of using a foldable yoga mat, according to Nicole Glor, A.F.A.A.-certified personal trainer, certified yoga ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt and cut it into long strips approximately two inches wide. Braid or knot ...

Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. She has over 20 years of writing and ...