Fergusons Downtown hosts an hour-long silent yoga session with headphones provided to help get you in the zone.

A foldable table or chair can serve as a meditation seat or storage unit when not in use. Search for items that are easy to ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

To encourage the adoption of animals in their shelter and foster connections between humans and their four-legged ...

Cacao ceremonies are being performed at yoga studios, meditation centers and sound baths. Here's the story behind this growing trend.

Take your Power Yoga practice to the next level with yoga blocks! This session will help you enhance alignment, deepen stretches, and build strength in a mindful way. Whether you're looking to ...

which makes aesthetic options that double as blocks when folded. One of the big benefits of using a foldable yoga mat, according to Nicole Glor, A.F.A.A.-certified personal trainer, certified yoga ...

Follow the steps below to do the asana. Begin by crossing your legs while sitting on a thick yoga mat. Take a deep inhale and exhale through your nose with force. Block one nostril with one finger, ...