I Was A Happily Married Mother Of 4. Then I Met A Woman At Pilates.

Malaika recently dropped a video of her working out at a fitness studio.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares how it made her heart leap and why she almost gave up. Most of us remember ...

The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the ...

That year, my mother was taking French lessons at the Alliance Française in Bangalore, and she claimed that her teacher had been impressed with her from the start. “Madame Aurélie says I have a ...

The surfing world champion is one of the sport’s most electric performers – but success has not come without her own “slaying ...

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

That’s Ringwood State Park in Ringwood, New Jersey – 4,444 acres of pure, unadulterated natural bliss that feels like stepping into a stress-relief commercial. New Jersey gets a bad rap from people ...

A prescribed burn lit in the south of WA has been criticised by experts for being lit during the breeding period of two endangered cockatoos. The minister responsible says a field assessment found no ...