Westside Current on MSN
The best exercise for adults over 50 isn't the gym - it's walking
LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...
There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can do hard things just because I believe I can,” main character energy. Plus, running three miles a ...
I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...
That’s Ringwood State Park in Ringwood, New Jersey – 4,444 acres of pure, unadulterated natural bliss that feels like stepping into a stress-relief commercial. New Jersey gets a bad rap from people ...
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