LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Framber Valdez is a 32-year-old left-handed pitcher who signed as an international free agent out of the Dominican Republic.

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Arctic blasts that can hit in the winter bring the coldest air of the season, dangerous wind, heavy snow and the risk of ...

When you think of the perfect furry friend, you might imagine a pup that's small and cuddly. But some of the most loyal and ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

A veteran living in Phuket explains here why the border clashes are no temple dispute; they are a collision between a ...

Ezrah Harney appears to be the picture of adolescent health, filled with boundless energy as she competes tirelessly through three varsity sports seasons for Ketchikan High School.

Poe Valley State Park is that rare treasure – 620 acres of unspoiled Pennsylvania wilderness in Penn Township that somehow remains off the radar for most travelers and even many locals.