Want a back so wide it blocks out the sun? This breakdown dives into Ronnie “The King” Coleman’s legendary back routine—the ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

UCLA gymnasts offered fans a first look at their skills during a "Meet the Bruins" exhibition at Pauley Pavilion on Saturday.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The son of an NFL legend is on the New England Patriots’ radar. Ahead of their Week 4 matchup against the Carolina Panthers, the Patriots hosted four players for free-agent workouts on Tuesday, ...

The Pittsburgh Steelers are continuing their search for wide receiver depth, and their latest move involves exploring a player with a history of working with elite quarterbacks. The team hosted former ...