Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

xiv, 240 pages : 22 cmAccess-restricted-item true Addeddate 2020-10-12 12:06:44 Associated-names Ojeda, Linda; Liew, Lana. Natural estrogen book Boxid IA1964821 Camera Sony Alpha-A6300 (Control) ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes.

Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, protein, and workout tips. Struggling with stubborn body fat and unsure where to start? You're not alone.

This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says. The average American eats about half of that amount of fiber, if not ...

Losing weight is not easy, but the challenging journey can lead to results that not only boost your health and wellness but also your overall confidence. In 2023, 19-year-old Neha weighed 91 kg and ...