He walked away from his family’s hugely successful ice cream business to crusade for a plant-based diet and against cruelty ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Mark Richardson of Missoula admits he began overeating, and eating unhealthily, after losing his daughter to a car crash. “My relationship with food was unhealthy,” he told a crowd at a ...

WHEAT AND SOLDIERS — Corporal Ashihei Hino — Farrar & Rineharf ($2). For months rumors of a Japanese All Quiet on the Western Front have trickled into the U. S. The book's author, ...

Also Read:"Ordered Two Sizes Smaller Dress": Woman Who Lost 50 Kg Shares Diet And Motivation Tips. 6. High-Fat Dairy: Full-fat cheese, cream, whole milk. Why: Consuming high amounts of saturated fats ...

Sometimes, though, you don’t want to be stuck in the kitchen, you want someone else to bring the grub. “Dining Out” by Erik ...

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These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying meal any time of the day. Our 30 Best Mediterranean Diet Recipes—for ...

Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, protein, and workout tips. Struggling with stubborn body fat and unsure where to start? You're not alone.

This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says. The average American eats about half of that amount of fiber, if not ...

There are easy ways to get your diet back on track—no matter how big your “slip up.” We asked Whole 30 creator Melissa Hartwig for her top tips for getting back on track when your healthy ...