At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

On the grassy fields of the Engineering Key, hearts raced and muscles ached as Texas Tech hosted its first event in ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.