Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

Incorporate these 12 scientifically proven tips into your schedule for 2021 and it’ll be an amazing year, says Professor John ...

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...

For decades, lactic acid has taken the blame for the muscle pain you feel when you exercise - but does it really deserve its ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

Despite the name, there is truly nothing “Ordinary” about the high-quality, low-cost products from this cult-favorite ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

“For visible fine lines, retinoids are the gold standard because they stimulate collagen and improve skin texture,” Dr.