It had a very unexpected impact on my core ...

"The vest pushed me out of autopilot." ...

This piece of gear can level up your bodyweight workouts.

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

The Internet might be a few steps ahead of the current science ...

Trainer Gunnar Peterson explains why weighted vests upgrade everyday workouts.

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

Fitness enthusiasts are turning toward weighted vests as a way to enhance exercise — but an expert says carrying too much weight could lead to injury.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test that's currently on sale.

Bonus: You probably have the necessary gear in your closet right now.