My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

How Weighted Vests Change the Way Your Muscles Work “When you add even a modest load, your muscles, heart, and lungs have to work harder every step and every rep,” Peterson ex ...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...

Echelon’s sleek Stride-6 Treadmill brings studio-level performance to small spaces thanks to its foldable design.