During lactation, the Recommended Dietary Allowance (RDA) for iron for women aged 19–50 is 9 mg ... when taken on an empty stomach, with water or fruit juice, about 1 hour before or 2 hours ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Professor of Radiation Oncology at the College of Medicine, Adeniyi Adenipekun, whose research covers breast cancer, head and ...

Sophie Guidolin is sharing inspiration with her followers in her workout gear. In a new social media post the IFBB champ ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Protein is crucial for tissue repair, hormone synthesis, and muscle building. While essential, balance in intake is key.

"Without water, there is a lot of humiliation," she added. More than 11,000 pregnant women are among the newly displaced population in Lebanon, according to the U.N. sexual health and reproductive ...

Many factors (both internal and external) ultimately affect your need for water. This article takes a look at some water intake studies ... One study in women showed that a fluid loss of 1.36% ...

I opted for the higher end of the recommended water intake for women, which is 2.7 L per day; about 90 oz or 11 cups. Before the experiment, I would drink about 50-65 oz of water per day.

One of my female relatives does cold water swimming every day and swears by it. Many women are diving in and doing the same. But is it safe? Well, a new study led by University College London says ...