Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Yes, it's reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Proper hydration is essential to weight loss whether you have thyroid disease or not ... Although there is no hard-and-fast rule for how much plain water we should drink each day, the total amount of ...

Editor’s note: Watch “Dr. Sanjay Gupta Reports: Is Ozempic Right For You?” at 8 p.m. Sunday, November 17, on CNN. Research shows that 1 in 8 adults in the US has used one of the popular GLP ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...