Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...