Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

who hurt his shoulder the week before in a loss to Ware County, played well. He threw an interception on his second throw of the game, but then got into a rhythm. He was 12 of 25 passing for 254 ...