How to lose weight like a pro: 6 numbers that make all the difference
Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...
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Three Wow Reasons You Can Lose Holiday Weight With Water
Yes, it's reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...
Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier
A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...
An expert in the risks of alcohol drank heavily for years. His 'dry by default' rule helped him drink less, lose weight, and live a fuller life.
Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO of the charity Alcohol ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Nutrition Expert Joy Bauer’s Best Health Tips for Energy, Weight Loss and More
Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...
Weight loss coach who's 'lost 15lbs in 10 weeks' shares her secret to success
Catriona, known as @catrionakirwan on Instagram, brands herself the 'body transformation queen'. And in one of her latest reels, the weight loss expert opened up to her 42,400 followers about how she ...
'I've lost 15lbs in 10 weeks – there's one secret to losing weight and staying on track'
Weight loss expert and fitness coach Catriona brands herself the 'body transformation queen'. And in one of her latest reels, ...
Weight loss guru shares how you can eat your favourite foods and still slim down
A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...
Drink simple two-ingredient juice before bed to 'lose weight while you sleep'
An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...
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The 14 best weight loss foods for cats, with advice from vets
Learn more The best weight ... more water. "It's another mechanism to help pets feel full and reduce food consumption," he says. Calorie control also plays a major role in weight loss.