If you are trying to shed those extra kilos, you might want to read this: Nutritionist Alan Aragon says drinking two glasses of water before a meal can help you lose weight. During an episode of the ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

Yes, it's reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...

Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO of the charity Alcohol ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Catriona, known as @catrionakirwan on Instagram, brands herself the 'body transformation queen'. And in one of her latest reels, the weight loss expert opened up to her 42,400 followers about how she ...

Weight loss expert and fitness coach Catriona brands herself the 'body transformation queen'. And in one of her latest reels, ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

Drinking two cups of water can significantly boost noradrenaline levels, mimicking the effects of multiple coffees or cigarettes. This natural increase can enhance weight loss efforts, offering a ...

Under normal driving conditions and without warning, vehicles may lose power and be unable to restart due to a faulty valve. NHTSA said it had 1,066 unique vehicle reports of the issue.