The last six weeks have taught me that hydration is more important than I realized, and opened my eyes to how much shut-eye I actually need. (I'll leave out the activity tracking features here, since ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

The 29-year-old Brooklyn-based content creator is among many who swear by "dry brushing," using a stiff brush for a body massage that social media posts claim exfoliates skin and jump starts the ...

Walking - the most natural thing. We walk from one room to the next, up and down aisles in the supermarket, to the car, from the car. We humans are the only animals that walk upright on two legs as ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But ...

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

Scientists are using artificial intelligence to make bionic limbs act more like natural ones.