What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

We spoke with experts who reveal what your walking gait may be telling you about your health. 🩺 SIGN UP for Parade’s health ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

Orthopedic experts say some common walking mistakes can lead to injury. Plus, four pointers for determining whether your ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

Tightrope Walk. Try walking forward as if you are on a tightrope. Think about touching your heel onto the front of your opposite big toe as you step forward. Hold onto something if you need to, at ...

Though the illness left lasting effects, he eventually relearned how to walk. By age 4, he was using a walker and soon became ...

Is your cat no longer jumping onto the windowsill, moving stiffly, or meowing when lifted? Such changes can indicate a ...

We are proud to announce that we are now the newest Bronze Partner in Research of The Foundation for Physical Therapy ...